Friday, 5 August 2011
Getting discouraged
I have been working out and eating healthy for a week now, I have been staying on track and following through with getting up early and working out... At the beginning of the week I weighed myself to see where I was starting, our scale has a body fat percentage stat on it. So after the week of working out everyday even when I was sore I decided to weigh myself again before I ate or anything and I have gained a pound and my body fat percentage went up! WHY! I have been SO good I have worked really hard, I have slipped up once or twice but i was never that bad and I tried to work out more to contradict that. I want to stay on track and stay motivated but why is the scale showing NO progress!! I'm frustrated! I guess that all
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don't get discouraged c.j. ! remember you said you are doing it for a healthy life style regardless of what your weigh, and you always feel so good after your work outs !
ReplyDeleteand remember you ALWAYS gain weight before you lose it. for lots of reasons. if you are that worried about it, talk to your doctor = )
i'm super proud of you for trying to be healthy though! don't do it for the scale, do it for you and emma !